MAT PILATES

PRIVATE SESSIONS

Private sessions are offered in the privacy of your own home/office and provides hands on, individual training. The sessions are mat based and are tailored to meet the individual needs of each client. Private Sessions are strongly recommended for beginners, anyone with injury and for those looking for a personalized experience. Contact Jennifer to schedule a private assessment to discuss your needs and goals with Pilates.

SEMI-PRIVATE SESSIONS

Semi-Private sessions are offered for two or more clients in the privacy of your own home/office and provides hands on, individual training in a small group setting. The sessions are mat based and tailored to meet the individual needs of each client no matter the experience level. Semi-Private sessions are recommended for those wanting a private experience but allows them to share the cost with others. Contact Jennifer to schedule a group assessment to discuss the needs and goals with Pilates.

CORPORATE SESSIONS

Corporate sessions are offered for companies looking to provide an overall wellness experience for their employees. Movement, posture and core engagement is extremely important and offers many benefits in and out of the workplace. These sessions can vary and include speaking about health and fitness and include a mat based session for a group. Contact Jennifer to schedule a corporate assessment to discuss the needs and goals with Pilates.

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